I hope everyone is staying safe during this uncertain time. I know schools are sending work out to children and I have had lots of requests to film some sessions online for children. I have uploaded some onto my YouTube channel and they can be found here:
Please feel free to share with your pupils who are still at school, or to be sent out to children at home to help them to be active, stretched and relaxed while in isolation. Yoga has lots of benefits for people of all ages, but particularly children. It teaches them to be mindful of their breath, to respect their body, and teaches them skills to manage any worries or anxieties. I go through methods to breathe deeply together with many of the basic yoga poses. More information on the positive effects of yoga for children can be found on my blog here:
I will be updating my channel with more sessions over the next few weeks, if you would like a particular class or theme please let me know.
Thank you and stay safe :)
Tessa Clemson Yoga